the corporate meditation course

Just 10 reasons why management and staff should be meditating.

1/ Stress relief

2/ Reduce fatigue

3/ Increase focus

4/ Broader awareness 

5/ Less defensiveness, more understanding & compassion

6/ Increases capabilities, therefore productivity

7/ Improves physical health & wellbeing

8/ Improves immune system

9/ The ability to adapt and respond appropriately, less reacting

10/ Promotes mental clarity

*Feel free to contact me directly via to arrange a time to chat with your club, school friendship group or workplace about group courses and how this course would be beneficial and suitable.