the corporate meditation course
Just 10 reasons why management and staff should be meditating.
1/ Stress relief
2/ Reduce fatigue
3/ Increase focus
4/ Broader awareness
5/ Less defensiveness, more understanding & compassion
6/ Increases capabilities, therefore productivity
7/ Improves physical health & wellbeing
8/ Improves immune system
9/ The ability to adapt and respond appropriately, less reacting
10/ Promotes mental clarity
*Feel free to contact me directly via firstname.lastname@example.org to arrange a time to chat with your club, school friendship group or workplace about group courses and how this course would be beneficial and suitable.