SIMPLE, POWERFUL & LIFE CHANGING
ABOUT MY 3 SESSION LEARN TO MEDITATE COURSE
If you are seeking less stress/fatigue greater vitality, peace, focus and clarity, this course is for you.
You'll learn the difference b/w reacting and responding as well as how meditation increases your capabilities and resources in order to contribute to the greater good and ultimately attain fulfilment.
The 1 Giant Mind BEING meditation technique is based on traditional yogic teachings made easily accessible for the modern mind.
This 3-session meditation course teaches a powerful, effective and easily learnt technique that you will enable you practice on your own and make a daily habit.
This technique is considered a foundation practice that compliments and enhances other meditation practices.
No prior experience is necessary and is suitable for beginners to advanced meditators.
3 x 90 mins sessions over 3 consecutive days.
DATE & TIME:
Wed 27, Thur 28, Fri 29 Oct
10 am - 11:30 am
1 GIANT MIND BEING TECHNIQUE
I guarantee you'll learn how to meditate after only 3 sessions.
In the 3 days you will learn:
• The 1 Giant Mind Being Meditation technique
• How to practice it on your own
• How to understand your personal meditation experiences
• The mechanics of stress and how meditation helps
• Strategies for making meditation a daily habit.