2022 Thailand Yoga/Meditation Retreat

LIS & MAZ'S YOGA/MEDITATION RETREAT, 

VIKASA RESORT, KOH SAMUI

AUGUST 02 - 07th 2021

6 days/5 nts

This will be our third restorative retreat on the peaceful island of Koh Samui. Perfect for those looking to unwind, replenish and deepen their yoga & meditation practice. Vikasa resort is designed around Yoga, nutrition and stunning surroundings which makes it the perfect environment to practice, make friends & relax. The breathtaking location is where like-minded people connect and enjoy a healthy lifestyle, leaving the island feeling physically and spiritually nourished!

ACCOMMODATION

Zen Bungalow / Single - $1995*

Beach Bungalow Standard / Single - $2195*

Ocean Room Garden / Single -$2455*

Ocean Room Standard / Single - $2475*

*All prices are in Australian dollars (AUD)

What is included:

- 5 Night’s accommodation at Vikasa Resort, Thailand

- Yoga or Meditation session led by either Lisa Carlyle - Yoga teacher, Certified 1 Giant Mind Meditation Teacher & Director of Lavana & The Quiet Space and Marilyn Lewis our incredible retreat Yoga Teacher from Perth with a background in bio-mechanics and previously worked at the Australian Institute of Sport.

• 2 Delicious and healthy meals daily

• Morning and late afternoon yoga and meditation in our very own yoga sala

• Plenty of free time to relax at the resort or explore the island

• Optional excursions to beautiful temples, national parks and amazing snorkeling

• Yoga mats, towels, straps, blocks and meditation cushions etc.

What's not included:

Flights, Taxes, Airport Transfers and Travel Insurance, optional tours/activities, additional meals or beverages.

Flights

Flights are to be organised by each individual.

SCHEDULE

An example of a typical day on Retreat - Thailand. This itinerary is only a guide at this stage, things may vary.

6:00 am – 7.30 am: Enjoy a sleep in or rise early to watch the stunning sunrise. We love to head up to the cliff face and watch the incredible sunrise from the East. A quiet silent meditation either on your own or with your new friends or a sun salutation is the very best way to start the day in paradise.

7:30 am – 09:30 am: YOGA or Meditation class ~ 2 hour practice to start the day. Yoga class will vary each day.

09:30 am – 11:30 am: A delicious and healthy brunch buffet awaits you at Vikasa Life Café. Enjoy a nourishing breakfast with a magnificent view.

11:30 am – 4:00 pm: This is your free time. Some hire bikes across the road (Chris aka our "Retreat Dad" will assist you with this as he loves a good ride around the island and knows all the right people to assist), Relax by the pool, enjoy a massage either at the retreat or nearby on the beach - again Chris is your Man ;), spa treatment, read a book, swim in the ocean, nap, journal or explore the island of Samui.

4:00 pm – 6:30 pm: YOGA or Meditation class ~ A beautiful evening yoga class, which could take the shape of a Workshop, Vinyasa, Yin, Meditation practice, Yoga Nidra or Philosophy discussion.

6:30 pm – 8:30 pm: Enjoy your deliciously healthy buffet dinner at Vikasa Life Café with us as a group (we have reserved tables) or on your own if you'd prefer a night to yourself or with a friend. Perhaps a glass of wine or mock-tail may entice the senses even more.

Other optional activities include: Waterfall Hike, Temple Tour, Treetops Canopy Walk, Sunset Cruise, Snorkeling.

TO BOOK

Please email: lisa@lcmeditation.com and Lisa will liaise with you directly.

A $500 non refundable deposit is due upon booking and secures your room.

The balance of the retreat is due 21 June 2021.

TO PAY

Payment is via direct debit:

Name: Essence-ial Yoga Pty. Ltd.

WESTPAC account:

BSB: 033272

ACC: 494172

Description: Vik {your full name}